Author: Thunderbird Men’s Health Staff

Measuring penis enlargement progress: a comprehensive guide
Penis enlargement is a topic that attracts significant attention, often accompanied by myths and misconceptions. For those genuinely invested in the process, measuring progress accurately is crucial. Whether using exercises, devices, or other methods, understanding how to track penis enlargement progress can provide motivation and ensure realistic expectations.

The Importance of Accurate Measurement

Accurately measuring penis enlargement is essential for monitoring progress and making informed decisions about the effectiveness of a particular enlargement method. Here’s a step-by-step guide to help you measure penis size consistently and reliably:

Tools You’ll Need
1. Flexible Tape Measure or Ruler: A soft measuring tape, like the kind used for sewing, is ideal. Alternatively, a rigid ruler can be used.
2. Notebook or Digital Tracker: Record your measurements to track progress over time.
3. Mirror: A mirror can help ensure you’re measuring correctly.
Measuring Penis Enlargement: Steps
1. Flaccid Length:
  - Stand up straight and ensure you’re in a relaxed state.
  - Gently hold the penis along the shaft, avoiding stretching.
  - Place the tape measure or ruler at the base, pressing gently into the pubic bone.
  - Measure to the tip of the glans (head of the penis).
  - Record the measurement.
2. Erect Length:
  - Achieve a full erection for consistency.
  - Again, place the tape measure or ruler at the base, pressing into the pubic bone.
  - Measure to the tip of the glans.
  - Record the measurement.
3. Flaccid Girth:
  - Wrap the tape measure around the thickest part of the shaft.
  - Ensure the tape is snug but not too tight.
  - Record the circumference.
4. Erect Girth:
  - Achieve a full erection.
  - Wrap the tape measure around the thickest part of the erect shaft.
  - Record the measurement.
Consistency is Key

To ensure accurate tracking, measurements should be taken at the same time of day, under the same conditions. It’s advisable to measure weekly or bi-weekly to monitor progress without becoming obsessive.

Understanding Variability

Penis size can vary due to several factors, including temperature, stress, and arousal level. Minor fluctuations are normal, so focus on long-term trends rather than daily changes.

Recording and Analyzing Data

Keep a detailed log of your measurements, noting the date, time, and any relevant conditions. Over time, this will provide a clear picture of your progress. Digital tools or apps designed for fitness tracking can also be helpful.

Conclusion

Measuring penis enlargement progress requires patience, consistency, and accuracy. By understanding how to track penis enlargement progress by following a standardized measurement process, you can track your progress effectively and set realistic goals. Remember, while the physical aspect is important, confidence and satisfaction play a significant role in overall well-being. Prioritize safe practices and consult with a healthcare professional if you have concerns about your enlargement methods or results.

Penis enlargement at Thunderbird Men’s Health

Men the world over aspire to have a larger penis, and with the latest advancements in treatments, you can now safely add to your penis girth and length.

If you’re in Arizona and looking into penis enlargement, Thunderbird Men’s Health has your back, providing the Upsize™ procedure, the world’s safest, most effective method for long-lasting penis enlargement.

See What We Have to Offer

This article has been reviewed by Dr. Jordan Glenn DO FACS.
07/02/2024
Penis enlargement procedure – method, costs, and risks
If you’re considering a penis enlargement procedure with Thunderbird Men’s Health, there are a few things you should know before your first appointment.

Thunderbird Men’s Health uses a procedure that injects a realistic-feeling substance into the shaft of your penis, eliminating the need for surgery — no cutting, and no stitches. And the entire process takes about 15 minutes.

How does it work?

You’re brought into the examination room where you lie face-up on the examination table with your groin area undressed. You leave the rest of your clothes on.

After the area is prepped with an antiseptic solution, Dr. Glenn uses a needle to inject a local anesthetic on either side of the penis, just behind the head. See below.

Shortly after the penis is numb, using an aesthetic micro-cannula (a short, blunt, flexible tube thinner than a syringe) Dr. Glenn uses the syringe holes and strategically injects filler along the right side and left side of the shaft of the penis. While this is happening, Dr. Glenn describes what he’s doing and shows you the results.

Dr. Glenn then shapes the filler under your skin extending from the base of the penis to the injection site. Once that step is complete, he wraps your penis with a bandage.

The final results are up to you…but luckily, this part is easy. At home, you’ll need to gently mold the filler into place so that it evenly covers the shaft of the penis.

What is the filler made of?

We offer two types of high-quality filler: Original and Advanced. Original is a hyaluronic acid filler, and Advanced is a combination of hyaluronic acid filler and calcium hydroxy apatite. The latter combination ensures longer-lasting results.

Both types of filler are commonly used in aesthetic medical treatments across the country.

How much does it cost?

The cost of the procedure depends on your goal size and desired duration of results. Prices generally range from $4,200 for 6 ml of filler all the way up to $16,990 for 30 ml of filler.

Along with filler injections, we also offer some effective lengthening treatments. Those range in price from $550 to $3,790.

Our Services page has a full range of treatments and packages.

We strive for 100% patient satisfaction. Our patients are overall happy with the results and are encouraged to ask questions at any point before, during, and after the procedure.

Are there any risks?

As with any injection, there is a risk for infection at the injection site. Keeping these areas clean is the best way to prevent infection. The filler is mostly dissolvable, reversing the procedure, if necessary.

Things to consider
- The procedure generally takes around 15 minutes to complete.
- Dr. Glenn will use local anesthesia during the procedure.
- You’ll return for a follow-up visit about a week later.
- Your penis may have additional swelling after the procedure. This is normal.
- You’ll need to abstain from masturbation and sexual activity for about a week.
- If you aren’t circumcised, it’s not a problem.
- You can return to normal activities, including things like cycling and motorcycle riding, immediately after the procedure.
Ready to schedule your penis enlargement consultation? Click here to get started.

This article was reviewed by Dr. Jordan Glenn DO FACS.
06/21/2024
Do penis-enlargement creams actually work?

Do penis-enlargement creams work? This question reads like the subject line to an email you’d find in your junk folder. And the junk folder is where emails, and those like it, claiming that a cream can have any measurable positive difference in one’s penis size, belong.

Debunking Penis-Enlargement Myths

Scam ads like one for X-Ray Specs were common in the 50s and 60s

Just like X-ray specs, sea monkeys, and a gadget that can throw your voice (if you don’t know about these, ask your dad or grandpa), creams that claim to increase your penis size just don’t work. But unlike the scammy comic book ads of old that preyed on kids’ imaginations, hokey penis enlargement emails and ads refuse to fade into obscurity. Why? Isn’t the American male population collectively smart enough not to fall for this?

The answer is simple: No.

Believe it or not, unsuspecting and hopeful consumers appear to be purchasing bogus creams and other untested, unregulated products and fueling their persistent production. So, it’s really just a matter of supply and demand.

But you might rightly say, “no one is dumb enough to buy this stuff.” While the absurdity of a lotion bringing on miraculous penile growth seems like common knowledge, discussion around topics like manhood, and sex in general, at least in North America, are still taboo. So, until a boy or young man becomes comfortable enough to ask sex-related questions at home, to friends, in health class, or stumbles onto the answer on our website, chances are he isn’t going to get the right answer.

Effective Treatments Exist

Aside from possibly giving the user a rash (or worse) and a bad case of regret, the reputation and pervasive nature of penis-enlargement creams and other bogus products makes it difficult for products that actually work — effective penis-enlargement treatments — to find their way to patients who want them.

Credit: Ana Maria Moroz

One such effective treatment is Upsize™ penis enlargement, which is an injectable medical procedure. Performed by licensed doctors in the United States and Europe, Upsize™ safely increases penis girth and thickness by 30% with the use of minimally invasive, FDA approved hyaluronic acid penis filler. It can also increase penile length with FDA approved neuromodulators.

Created by doctors trained at Stanford and Rush University, Upsize™ is the safest and most effective way to enlarge your penis.

Ready to learn more? Schedule a consult with an Upsize™ doctor near you, including right here in the Phoenix area.

05/05/2024
10 best foods and 10 worst foods for erectile dysfunction

When it comes to maintaining optimal sexual health, what you eat matters more than you might think. Incorporating certain foods into your diet can help promote stronger erections and enhance overall sexual performance. Here’s a breakdown of erection-friendly foods that can have you performing at your best in the bedroom.

Foods that may improve the quality of your erections

1. Leafy Greens: Spinach, kale, and other leafy greens are rich in nitrates, which help improve blood flow by dilating blood vessels, crucial for achieving and sustaining erections. Foods high in nitrates include arugala, radish, spinach and lettuce.

2. Berries: Blueberries, strawberries, and raspberries are packed with antioxidants that combat oxidative stress and inflammation, promoting healthy blood circulation to the genital area. A study of over 25,000 males found that those who ate the most flavonoid-rich foods, like berries, had 9%-11% lower occurrences of ED.

3. Nuts and Seeds: Almonds, walnuts, and flaxseeds are excellent sources of essential fatty acids and zinc, nutrients vital for testosterone production and erectile function.

4. Fish: Salmon, mackerel, and trout are high in omega-3 fatty acids, which enhance cardiovascular health and support optimal blood flow to the penis.

5. Watermelon: This juicy fruit contains citrulline, a precursor to nitric oxide production in the body, leading to improved blood vessel relaxation and penile hardness. As a result, it may have benefits for erectile dysfunction.

6. Dark Chocolate: Indulge guilt-free in dark chocolate, which contains flavonoids that promote heart health and boost nitric oxide levels, essential for achieving firm erections.

7. Oysters: Known for their aphrodisiac properties, oysters are rich in zinc, a mineral crucial for testosterone production and maintaining erectile function.

Conversely, while certain foods can enhance erectile function, others can have the opposite effect, potentially leading to difficulties in achieving and maintaining erections.

Foods that may harm the quality of your erections

Here’s a look at foods that may harm the quality of your erections:

1. Processed Foods: High in refined sugars, unhealthy fats, and preservatives, processed foods can contribute to obesity, diabetes, and cardiovascular issues, all of which are risk factors for erectile dysfunction. A high percentage, 71%, of the food that people consume comes from package and processed foods.

2. Sugary Beverages: Sodas, energy drinks, and sweetened juices can spike blood sugar levels and promote inflammation, negatively affecting blood vessel function and erectile performance.

3. Red Meat: While lean cuts of red meat can be part of a balanced diet, excessive consumption of processed and fatty red meats has been linked to cardiovascular problems and reduced blood flow, which can impact erections.

4. Trans Fats: Found in fried foods, margarine, and many packaged snacks, trans fats can increase LDL cholesterol levels and decrease HDL cholesterol, leading to arterial plaque buildup and impaired blood circulation to the penis. This can lead to ED.

5. Alcohol: While moderate alcohol consumption may have minimal effects on erectile function, excessive drinking can impair nervous system function, decrease testosterone levels, and cause temporary erectile difficulties.

6. High-Sodium Foods: Consuming too much salt can lead to hypertension and cardiovascular issues, which can interfere with blood flow and may contribute to erectile dysfunction.

7. Caffeine: While moderate caffeine intake is generally safe, excessive consumption can lead to increased heart rate, anxiety, and disrupted sleep, all of which can negatively impact sexual performance. It’s also a vasoconstrictor, meaning it constricts the blood vessels that carry blood to the penile tissues.

Being aware of these foods and making healthier dietary choices can help safeguard your erectile health and overall well-being.

Click here to see how you can get quick, effective penile-enlargement treatments in the Phoenix area.

This article has been reviewed by Dr. Jordan Glenn DO FACS.

05/01/2024
What causes erectile dysfunction?
Erectile dysfunction (ED) can be a major source of frustration for sexually active couples. Also referred to as impotence, erectile dysfunction is the inability to achieve or maintain an erection or achieve one firm enough to make sexual intercourse satisfying, and it has the ability to take the spice out of an otherwise healthy relationship. It’s fairly common.

According to one study, during some time in their lives, half of all men between the ages of 40 to 70 will be affected by ED.

Causes of erectile dysfunction

Originally thought of as only a psychological problem caused by factors like depression, performance anxiety and other sexual disorders, it’s now known that, for most men, ED can be caused by diseases, disorders, and other factors, including:
- Diabetes mellitus
- Cardiovascular Disease
- Neurological diseases
- Hypertension
- Metabolic syndrome
- Hormonal causes
- Traumatic injuries (incl. spinal cord, pelvic fractures)
- Hyperlipidemia
- Stroke
- Sleep apnea
- COPD
- Glaucoma
- Multiple sclerosis
- Side-effect of priapism
- Depression
- A variety of medications, including antidepressants, antipsychotics, opioids, and recreational drugs.
- Enlarged prostate with lower urinary symptoms, along with treatments to treat an enlarged prostate.
As a result of not being able to perform sexually, ED can be distressing for couples. Fortunately, there have been transformative advancements in treatment.

Medications to treat erectile dysfuntion

Nitric oxide relaxes the muscles of the penis, leading to increased blood flow in response to sexual stimulation. The four medications below enhance the effects of nitric oxide:
- Sildenafil (Viagra)
- Tadalafil (Adcirca, Cialis)
- Vardenafil (Levitra, Staxyn)
- Avanafil (Stendra)
Possible side effects include backaches, upset stomach, flushing, nasal congestion, headache, and changes in vision. ED medications don’t work for everyone. They may be less effective for those who’ve had prostate surgery or those with diabetes. We should also mention that some of the medications might also be dangerous if you have extremely low blood pressure, have heart disease or heart failure or take nitrate drugs commonly prescribed for chest pain. Other medications for erectile dysfunction include:
- Alprostadil. With one method, you inject alprostadil into the base or side of your penis. This can create an erection lasting no longer than an hour. Side effects can include mild bleeding from the injection, and prolonged erection, and in rare case, fibrous tissue at the injection site. A second alprostadil delivery method inserting the medication into the urethra using a special applicator. This method can cause an erection lasting between 30 minutes to an hour. Side effects can include a burning feeling in the penis, minor bleeding in the urethra and formation of fibrous tissue inside your penis.
- Testosterone replacement. Some people whose erectile dysfunction might be complicated by low levels of the testosterone might be recommended for hormone replacement therapy, along with other treatments.
- Neuromodulators: Applied via injection, neuromodulators can be an effective treatment of ED. Studies have shown that treatments with neuromodulators can improve erectile function, desire, and satisfaction.
More treatments for erectile dysfunction
- Vacuum pumps: These pumps draw blood into the cells of the penis, making it swell. A rubber ring is then slipped over the penis, preventing blood from leaving and preserving the penis’s rigidity. Although the pump can provide the right look temporarily, using them for too long can damage the elasticity of the tissue of the penis, leading to softer erections down the road. They also take practice to be used correctly.
- Penile implants: There are two types of implants: One is a semi-rigid rod that is always firm and can be bent into the position of an erection for sexual activity. The other is a surgically implanted device under the skin of the penis that can be inflated before sexual intercourse and deflated thereafter.
- Exercise: Regular exercise not only promotes physical health but also enhances stamina and endurance during sexual activity. Better overall fitness can improve blood flow to the entire body, enhancing firmness and duration of erections as well.
Topical creams and oral supplements, often containing vitamins, minerals, herbs, or hormones, are advertised with claims of curing ED. Yet, none of these items have been proven effective through scientific research, and certain ones may pose health risks. Supplements are not regulated by the FDA and there is no guarantee of exactly what you are actually ingesting with these products.

In conclusion, if you’re suffering from ED, realize that you’re not alone and there are plenty of treatments to choose from. Consult with your doctor about which treatment or treatments might be right for you.

Learn more about how Thunderbird Men’s Health can provide you with effective ED treatments
04/29/2024
Penis Enlargement Products and Techniques: Do They Actually Work?
While some guys spend their tax returns on things like trips, or toys, others are checking out options that can significantly improve their love life.

We’re talking about penis size and penis enlargement. These have been topics of concern for men throughout history and some have gone to great lengths (pun intended) to go bigger. As you can imagine, this has resulted in a variety of treatments — some of which are bizarre, painful, and even dangerous. But there are now proven, effective, and safe treatments that actually work to increase the girth and length.

We looked into the procedures that work, to what degree they work, and how long the effects can last.

Penis length and girth: what’s considered average?

LEARN ABOUT SAFE, EFFECTIVE PENIS ENLARGEMENT TREATMENTS

Here are some less costly, temporary treatments:
- Vacuum pumps: These pumps draw blood into the cells of the penis, making it swell. A rubber ring is then slipped over the penis to preserve its rigidity of the penis. These vacuums are sometimes used to treat erectile dysfunction. Although the pump can provide the right look temporarily, using them for too long can damage the elasticity of the tissue of the penis, leading to less firm erections down the road. They also take practice to be used correctly.
- Stretching: Stretching involves inserting the penis into a stretcher or extender device, also known as a penile traction device, to the penis to apply gradual tension. Studies show potential gains in length, ranging from half an inch to nearly 2 inches (approximately 1-3 cm) with devices. In a 2023 clinical trial, one such device, RestoreX, has been shown to increase penile length in men by 0.75 inches.
- Exercises: Occasionally referred to as jelqing, these exercises involve a manual stretching technique intended to promote blood flow from the base to the tip of the penis. While seemingly less risky compared to other approaches, there is no scientific evidence to support its effectiveness. It also causes discomfort and carries potentially permanent effects such as scar tissue formation and physical deformities.
Here’s what doesn’t work

Topical creams and oral supplements, often containing vitamins, minerals, herbs, or hormones, are advertised with claims of enlarging the penis. Yet, none of these items have been proven effective through scientific research, and certain ones may pose health risks. Supplements are not regulated by the FDA and there is no guarantee of exactly what you are actually ingesting with these products.

Here’s what else you can do if you’re concerned about the size of your penis

If the options above don’t seem right for you, or you aren’t ready to take the first step, there are some other things you may want to try:
- Get in shape: Improving your overall fitness can also positively impact the look of your penis. As we mentioned above, excess weight, particularly around the abdomen, can make the penis seem shorter. Regular exercise not only promotes physical health but also enhances stamina and endurance during sexual activity. Better overall fitness can improve blood flow to the entire body and enhance the firmness and duration of erections. And for you parents, a study finds that there is a strong correlation between childhood obesity, low testosterone, and small penis size.
- Quit smoking: Smoking can damage or cause narrowing of the tiny vessels that carry blood to the penis. This effect accumulates over the span of years.
- Talk to your partner: Open communication with your partner is crucial. Although it may be challenging to talk about sexual preferences or old habits that take the enjoyment out of sex, addressing these topics can enhance your sexual relationship and lead to unexpected, positive results.
- Talk with a mental health expert: Seeking support from a healthcare provider or counselor if you’re feeling dissatisfied with your penis size is never a bad idea. It’s common to experience such concerns, and mental health professionals or your primary health provider can offer guidance and support.
Is penis enlargement right for you? Contact us to discuss.

This article has been reviewed by Dr. Jordan Glenn DO FACS.
04/25/2024
Getting a bigger penis: How to separate fact from fiction
As you might already be aware, the penis-enlargement industry is flooded with promises of miraculous results. Men who want penile enlargement need to know the difference between scams and the real thing. Do you? Here are some tips.

Penis-enlargement sign in Johannesburg, South Africa where these signs are commonplace, the photographer says. (Credit: victorgrigas/Wikipedia)

Steps to make informed decisions about penis enlargement

Research the source: Start by examining the credibility of the source providing information about penis enlargement methods. Read articles that have been reviewed by doctors or other qualified health professionals. These are commonly found on reputable medical websites and in peer-reviewed journals, and trusted healthcare professionals who offer evidence-based insights are also good sources.

Beware of outlandish claims: Some products, like *Upsize™, work really well, really fast. You can see before and after medical photos for yourself, here. Be cautious of other companies’ or individuals’ exaggerated claims. Some penis-enlargement methods require time, dedication, and consistency to achieve meaningful outcomes. Avoid products or services that guarantee unrealistic gains with minimal effort or cost.

Evaluate scientific evidence: Seek out hard facts, including scientific studies and clinical trials supporting the effectiveness of various penis-enlargement methods. Products and procedures with real results are supported with sound evidence and undergo rigorous testing to validate their claims.

Check for FDA Approval: Verify whether the product or procedure has received approval from the Food and Drug Administration (FDA) or other regulatory authorities. FDA-approved devices and treatments have undergone thorough evaluation for safety and efficacy. Hyaluronic acid dermal fillers, which are used in Upsize™ treatments, have an extensive history of use and an impeccable safety record. Topical creams and oral supplements, often containing vitamins, minerals, herbs, or hormones, are advertised with claims of enlarging the penis. Yet, none have been proven effective through scientific research, and certain ones may pose health risks.

Consult Healthcare Professionals: Seek guidance from qualified healthcare providers, such as urologists or sexual health specialists, who can offer personalized advice and recommendations based on your individual needs and medical history. At Thunderbird Men’s Health, procedures are done solely by Dr. Jordan Glenn, using Upsize’s proprietary cannula technique to ensure safety and efficacy. The procedure has a high safety profile and is reversible. Reach out today with your questions or to set up a consult with Dr. Glenn.

Read Reviews and Testimonials: Take the time to read reviews and testimonials from individuals who have tried the product or undergone the procedure. Also consider both positive and negative experiences to gain a comprehensive understanding of potential risks and benefits.

Trust Your Instincts: Listen to your instincts and use caution if something seems too good to be true. Trustworthy providers prioritize transparency, honesty, and patient safety, whereas scams often rely on deception and manipulation to lure unsuspecting consumers.

Use caution when considering penis-enlargement treatments

Following the guidelines above, you can distinguish between legitimate information and scams in the penis-enlargement industry. These steps ultimately help you make informed choices that prioritize health and well-being. Prioritize safety, efficacy, and credibility when exploring penis enlargement options.

*Upsize™ is a medical procedure done in the office by a medical professional. The procedure takes about 30 minutes and is done using local anesthesia, requiring no cutting or stitches. The results are immediate and you can return to regular activities immediately.

This article has been reviewed by Dr. Jordan Glenn DO FACS.
04/06/2024
What is Thunderbird Men’s Health?
Thunderbird Men’s Health is a clinic designed to meet the specific medical needs of men. We help men look their best and perform at the top of their game — whether on the court, in the office, or climbing a mountain. We currently serve men at our offices in Peoria, Arizona and Mesa, Arizona.

Here are the treatments we provide:
- Erectile Dysfunction:
- Comprehensive Hormone Care:
- Hair Growth & Restoration: A full head of hair is more than just appearance—it’s confidence, youthfulness, and presence. With today’s advanced therapies, you don’t have to settle for thinning hair when natural, fuller growth is within reach. Schedule a consultation with us and see your hair growth options today.
- Penile Enlargement & Botox: Confidence and appearance are closely linked, and with today’s medical advancements, it’s possible to now — safely and effectively — enhance both penile girth and length. Whether you want to restore the natural shape of your penis following an injury or less-than-perfect treatment, or want to simply add extra length or girth, Thunderbird Men’s Health has just the solution. We offer the Upsize™ Procedure — a proven, physician-guided approach that delivers natural, lasting results with the highest standard of care.
03/08/2024