While some guys spend their tax returns on things like trips, or toys, others are checking out options that can significantly improve their love life.
We’re talking about penis size and penis enlargement. These have been topics of concern for men throughout history and some have gone to great lengths (pun intended) to go bigger. As you can imagine, this has resulted in a variety of treatments — some of which are bizarre, painful, and even dangerous. But there are now proven, effective, and safe treatments that actually work to increase the girth and length.
We looked into the procedures that work, to what degree they work, and how long the effects can last.
Penis length and girth: what’s considered average?
Here are some less costly, temporary treatments:
- Vacuum pumps: These pumps draw blood into the cells of the penis, making it swell. A rubber ring is then slipped over the penis to preserve its rigidity of the penis. These vacuums are sometimes used to treat erectile dysfunction. Although the pump can provide the right look temporarily, using them for too long can damage the elasticity of the tissue of the penis, leading to less firm erections down the road. They also take practice to be used correctly.
- Stretching: Stretching involves inserting the penis into a stretcher or extender device, also known as a penile traction device, to the penis to apply gradual tension. Studies show potential gains in length, ranging from half an inch to nearly 2 inches (approximately 1-3 cm) with devices. In a 2023 clinical trial, one such device, RestoreX, has been shown to increase penile length in men by 0.75 inches.
- Exercises: Occasionally referred to as jelqing, these exercises involve a manual stretching technique intended to promote blood flow from the base to the tip of the penis. While seemingly less risky compared to other approaches, there is no scientific evidence to support its effectiveness. It also causes discomfort and carries potentially permanent effects such as scar tissue formation and physical deformities.
Here’s what doesn’t work
Topical creams and oral supplements, often containing vitamins, minerals, herbs, or hormones, are advertised with claims of enlarging the penis. Yet, none of these items have been proven effective through scientific research, and certain ones may pose health risks. Supplements are not regulated by the FDA and there is no guarantee of exactly what you are actually ingesting with these products.
Here’s what else you can do if you’re concerned about the size of your penis
If the options above don’t seem right for you, or you aren’t ready to take the first step, there are some other things you may want to try:
- Get in shape: Improving your overall fitness can also positively impact the look of your penis. As we mentioned above, excess weight, particularly around the abdomen, can make the penis seem shorter. Regular exercise not only promotes physical health but also enhances stamina and endurance during sexual activity. Better overall fitness can improve blood flow to the entire body and enhance the firmness and duration of erections. And for you parents, a study finds that there is a strong correlation between childhood obesity, low testosterone, and small penis size.
- Quit smoking: Smoking can damage or cause narrowing of the tiny vessels that carry blood to the penis. This effect accumulates over the span of years.
- Talk to your partner: Open communication with your partner is crucial. Although it may be challenging to talk about sexual preferences or old habits that take the enjoyment out of sex, addressing these topics can enhance your sexual relationship and lead to unexpected, positive results.
- Talk with a mental health expert: Seeking support from a healthcare provider or counselor if you’re feeling dissatisfied with your penis size is never a bad idea. It’s common to experience such concerns, and mental health professionals or your primary health provider can offer guidance and support.